Natural Juices to Lower Glucose: Check out 6 Refreshing Recipes

Por: Marcela

Glucose control is essential for a healthy life, and finding natural ways to achieve this balance is a never-ending quest for many people. Among countless diet and lifestyle options, natural juices stand out as a highly refreshing and nutritious alternative to lower glucose. Therefore, while food plays a crucial role in this aspect, the inclusion of natural juices can be a delicious and refreshing strategy.

In today’s article I will show you six juice recipes that are not only tasty, but can also help you lower glucose, offering a healthy option that can be easily incorporated into your daily routine. Keep reading and find out more!

Strawberry and pineapple juice recipe


  • ½ cup of frozen strawberries;
  • 2 slices of pineapple;
  • 3 tablespoons of natural yogurt;
  • ½ glass of water.

How to prepare
In a blender, blend all ingredients until you obtain a creamy and homogeneous liquid. It is recommended to drink the juice on an empty stomach or with breakfast.

The antioxidants and digestive enzymes present in the drink play an essential role in activating metabolism and regulating pancreatic function. This helps lower glucose, and at the same time promotes blood purification.

Cress and tomato juice recipe


  • 6 sprigs of rosemary;
  • 1 handful of parsley;
  • 2 tomatoes;
  • 2 green apples;
  • ½ glass of water.

How to prepare
After washing all the ingredients very well, cut the apples into pieces, removing the seeds. Then, in a blender, place the cut pieces together with the other ingredients. Blend for 20 seconds until there are no lumps left. The juice can be drunk on an empty stomach.

Banana, apple and cabbage juice recipe


  • 2 bananas;
  • 2 green apples;
  • 5 kiwis;
  • 2 cups of red cabbage;
  • ½ liter of water.

How to prepare
The first thing you should do is peel all the fruits and then cut them into small pieces. Then, blend all the ingredients in a blender, beating well until you get a uniform mixture.

This drink, besides being extremelynutritious, helps lower glucose. Furthermore, it also promotes detoxification of the body, de-inflammation and healthy weight loss.

Spinach and celery juice recipe


  • 2 cups of spinach;
  • 2 celery stalks;
  • 1 carrot;
  • 1 green apple;
  • 1 cucumber;
  • ½ glass of water.

How to prepare
The first step is to wash all the ingredients well and then cut them to make it easier when blending. Put them all in the blender, and blend for 20 seconds. Make sure there are no pieces left.

It is recommended to drink this juice at least 3 times a week, on an empty stomach.

Acerola and avocado juice recipe


  • 100 g of acerola pulp;
  • Pulp of ½ small avocado;
  • 3 medium garlic cloves, peeled;
  • 1 glass of water.

How to prepare
After peeling the garlic, remove the avocado pulp. Then, place all the ingredients in the blender and blend until you obtain a homogeneous mixture.

Because it has avocado in the composition, it will be a very creamy juice. And don’t be surprised by the garlic in the middle, its taste is almost imperceptible.

Apple and pumpkin juice recipe


  • 1 cup of raw pumpkin;
  • 1 cup of lemon juice;
  • 2 apples with skin and seeds removed;
  • 1 tablespoon of sunflower seeds;
  • 1 cm of grated ginger;
  • Mint leaves to taste.

How to prepare
This recipe for lowering glucose is quite simple and very nutritious. Just blend all the ingredients in a blender until the mixture is very homogeneous. It is recommended to drink on an empty stomach.

Benefits of natural juices to lower glucose

Natural juices provide a series of benefits to help lower glucose. Discover some of these benefits below:

  1. Rich in nutrients: Natural juices made with fresh fruits and vegetables are sources of essential nutrients, such as vitamins, minerals and antioxidants.
  2. Low glycemic index: Some natural juices, especially those made with certain fruits and vegetables, contain a lower glycemic index. This means that they release sugar into the bloodstream in a slower and more controlled way, helping to avoid sudden glucose spikes.
  3. Rich source of fiber: Fiber plays a key role in slowing the absorption of sugar, contributing to the stability of blood glucose levels.
  4. Antioxidant action: Many natural juices contain antioxidants, such as vitamin C, flavonoids and others. These antioxidants help fight oxidative stress in the body, reducing inflammation and improving insulin sensitivity.
  5. Hydration and detoxification: In addition to helping to lower glucose, natural juices also provide the body with hydration and help eliminate toxins.
  6. Stimulating metabolism: Certain juices contain digestive enzymes that can stimulate metabolism, helping to burn fat and regulate body processes.
Marcela author
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